Moving Time: 1:37:17
Distance: 42.48 km
Speed: 26.20 km/h
Ele Gain / Loss: 592.91 m / 0.00 m
Power: 176 wZ3 2.28 w/kg
Max Power: 392 w
Norm. Power: 184 wZ3
Intensity: 0.87
TSS: 123
Heart Rate: 146 bpm
Max HR: 163 bpm
Efficiency: 1.26 w/bpm
Decoupling: 2.5%good
Cadence: 87 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 1,146 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution