Moving Time: 1:59:25
Distance: 27.70 km
Speed: 13.92 km/h
Ele Gain / Loss: 1313.63 m / 207.02 m
Power: 194 wZ2 2.4 w/kg
Max Power: 425 w
Norm. Power: 210 wZ3
Intensity: 0.77
TSS: 119
Heart Rate: 140 bpm
Max HR: 157 bpm
Efficiency: 1.50 w/bpm
Decoupling: 10.4%poor
Cadence: 66 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 1,551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution