Moving Time: 1:01:51
Distance: 9.87 km
Speed: 9.58 km/h
Ele Gain / Loss: 493.21 m / 40.97 m
Power: 148 wZ1 1.53 w/kg
Max Power: 249 w
Norm. Power: 165 wZ2
Intensity: 0.58
TSS: 35
Heart Rate: 117 bpm
Max HR: 139 bpm
Efficiency: 1.41 w/bpm
Decoupling: 10.7%poor
Cadence: 88 rpm
Max Cad: 103 rpm
Pedalling: 99.2% of the ride
Avg Torque: 16.2 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution