Moving Time: 1:06:32
Distance: 32.99 km
Speed: 29.75 km/h
Ele Gain / Loss: 409.49 m / 439.59 m
Power: 208 wZ1 2.7 w/kg
Max Power: 352 w
Norm. Power: 221 wZ1
Intensity: 0.43
TSS: 21
Heart Rate: 147 bpm
Max HR: 170 bpm
Efficiency: 1.50 w/bpm
Decoupling: 21.4%poor
Cadence: 80 rpm
Max Cad: 137 rpm
Pedalling: 98.2% of the ride
Avg Torque: 25.8 Nm
Calories: 926 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution