Moving Time: 0:54:13
Distance: 28.74 km
Speed: 31.81 km/h
Ele Gain / Loss: 361.50 m / 374.47 m
Power: 245 wZ3 3.28 w/kg
Max Power: 362 w
Norm. Power: 251 wZ3
Intensity: 0.80
TSS: 58
Heart Rate: 151 bpm
Max HR: 177 bpm
Efficiency: 1.66 w/bpm
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 889 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution