Moving Time: 0:48:40
Distance: 21.59 km
Speed: 26.62 km/h
Ele Gain / Loss: 208.77 m / 75.84 m
Power: 165 wZ3 2.75 w/kg
Max Power: 365 w
Norm. Power: 188 wZ4
Intensity: 0.98
TSS: 78
Heart Rate: 119 bpm
Max HR: 148 bpm
Efficiency: 1.58 w/bpm
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 94.1% of the ride
Avg Torque: 24.3 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution