Moving Time: 0:53:46
Distance: 18.38 km
Speed: 20.52 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 171 wZ3 1.61 w/kg
Max Power: 678 w
Norm. Power: 186 wZ3
Intensity: 0.83
TSS: 62
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.23 w/bpm
Cadence: 84 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution