Moving Time: 1:22:27
Distance: 33.08 km
Speed: 24.08 km/h
Ele Gain / Loss: 362.64 m / 424.46 m
Power: 147 wZ1 1.39 w/kg
Max Power: 473 w
Norm. Power: 193 wZ2
Intensity: 0.62
TSS: 52
Heart Rate: 114 bpm
Max HR: 168 bpm
Efficiency: 1.69 w/bpm
Decoupling: -15.1%good
Cadence: 64 rpm
Max Cad: 239 rpm
Pedalling: 99.4% of the ride
Avg Torque: 22.9 Nm
Calories: 811 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution