Moving Time: 1:12:58
Distance: 37.97 km
Speed: 31.22 km/h
Ele Gain / Loss: 78.92 m / 251.52 m
Power: 148 wZ4 1.97 w/kg
Max Power: 353 w
Norm. Power: 161 wZ4
Intensity: 1.04
TSS: 131
Heart Rate: 119 bpm
Max HR: 142 bpm
Efficiency: 1.35 w/bpm
Decoupling: -7.2%good
Cadence: 81 rpm
Max Cad: 112 rpm
Pedalling: 99.5% of the ride
Avg Torque: 17.7 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution