| Moving Time: |
1:15:50 |
| Distance: |
45.16 km |
| Speed: |
35.73 km/h |
| Ele Gain / Loss: |
228.82 m / 450.43 m |
| Power: |
243 wZ2
3.47 w/kg
|
| Max Power: |
1678 w |
| Norm. Power: |
488 wZ5
|
| Intensity: |
1.19 |
| TSS: |
179 |
| Heart Rate: |
146 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
3.34 w/bpm |
| Decoupling: |
-164.4%good
|
| Cadence: |
89 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
97.6% of the ride |
| Avg Torque: |
27.0 Nm |
| Calories: |
1,234 kcal |
