Moving Time: 1:07:21
Distance: 9.18 km
Speed: 8.18 km/h
Ele Gain / Loss: 705.14 m / 85.09 m
Power: 124 wZ1 2.07 w/kg
Max Power: 149 w
Norm. Power: 125 wZ1
Intensity: 0.52
TSS: 30
Heart Rate: 101 bpm
Max HR: 109 bpm
Efficiency: 1.24 w/bpm
Decoupling: 0.6%good
Cadence: 94 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 12.8 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution