Moving Time: 0:29:26
Distance: 13.83 km
Speed: 28.20 km/h
Ele Gain / Loss: 192.82 m / 274.90 m
Power: 168 wZ3 2.1 w/kg
Max Power: 313 w
Norm. Power: 193 wZ4
Intensity: 0.91
TSS: 41
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 1.30 w/bpm
Cadence: 74 rpm
Max Cad: 102 rpm
Pedalling: 97.3% of the ride
Avg Torque: 22.8 Nm
Calories: 331 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution