Moving Time: 1:08:48
Distance: 37.97 km
Speed: 33.11 km/h
Ele Gain / Loss: 78.94 m / 251.54 m
Power: 179 wZ2 2.63 w/kg
Max Power: 322 w
Norm. Power: 188 wZ2
Intensity: 0.75
TSS: 64
Heart Rate: 165 bpm
Max HR: 189 bpm
Efficiency: 1.14 w/bpm
Decoupling: 5.9%moderate
Cadence: 91 rpm
Max Cad: 102 rpm
Pedalling: 99.3% of the ride
Avg Torque: 19.4 Nm
Calories: 824 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution