Moving Time: 0:39:58
Distance: 12.35 km
Speed: 18.54 km/h
Ele Gain / Loss: 194.31 m / 185.60 m
Power: 98 wZ2 1.23 w/kg
Max Power: 169 w
Norm. Power: 113 wZ3
Intensity: 0.76
TSS: 39
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 0.79 w/bpm
Cadence: 70 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.2 Nm
Calories: 262 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution