Moving Time: 0:54:26
Distance: 17.75 km
Speed: 19.56 km/h
Ele Gain / Loss: 314.28 m / 31.87 m
Power: 159 wZ2 1.64 w/kg
Max Power: 289 w
Norm. Power: 173 wZ2
Intensity: 0.61
TSS: 34
Heart Rate: 124 bpm
Max HR: 173 bpm
Efficiency: 1.40 w/bpm
Cadence: 88 rpm
Max Cad: 106 rpm
Pedalling: 99.6% of the ride
Avg Torque: 17.4 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution