Moving Time: 1:00:28
Distance: 31.89 km
Speed: 31.64 km/h
Ele Gain / Loss: 123.79 m / 493.98 m
Power: 139 wZ2 1.51 w/kg
Max Power: 261 w
Norm. Power: 151 wZ2
Intensity: 0.60
TSS: 37
Heart Rate: 115 bpm
Max HR: 135 bpm
Efficiency: 1.31 w/bpm
Decoupling: -7.3%good
Cadence: 85 rpm
Max Cad: 92 rpm
Pedalling: 96.3% of the ride
Avg Torque: 16.4 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution