Moving Time: 1:09:38
Distance: 33.73 km
Speed: 29.07 km/h
Ele Gain / Loss: 234.67 m / 194.03 m
Power: 159 wZ3 2.65 w/kg
Max Power: 258 w
Norm. Power: 164 wZ3
Intensity: 0.85
TSS: 85
Heart Rate: 115 bpm
Max HR: 132 bpm
Efficiency: 1.43 w/bpm
Decoupling: 3.8%good
Cadence: 73 rpm
Max Cad: 95 rpm
Pedalling: 98.9% of the ride
Avg Torque: 22.6 Nm
Calories: 741 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution