Moving Time: 1:03:48
Distance: 22.00 km
Speed: 20.69 km/h
Ele Gain / Loss: 852.02 m / 0.00 m
Power: 240 wZ4 3.43 w/kg
Max Power: 363 w
Norm. Power: 242 wZ4
Intensity: 1.00
TSS: 105
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 1.78 w/bpm
Decoupling: 10.9%poor
Cadence: 92 rpm
Max Cad: 111 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.0 Nm
Calories: 1,025 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution