Moving Time: 0:52:27
Distance: 28.74 km
Speed: 32.88 km/h
Ele Gain / Loss: 361.52 m / 374.49 m
Power: 257 wZ3 3.21 w/kg
Max Power: 364 w
Norm. Power: 278 wZ4
Intensity: 0.93
TSS: 76
Heart Rate: 162 bpm
Max HR: 186 bpm
Efficiency: 1.72 w/bpm
Cadence: 91 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 902 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution