Moving Time: 2:06:47
Distance: 38.08 km
Speed: 18.02 km/h
Ele Gain / Loss: 1501.07 m / 97.25 m
Power: 170 wZ3 2.98 w/kg
Max Power: 327 w
Norm. Power: 181 wZ3
Intensity: 0.87
TSS: 158
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.28 w/bpm
Decoupling: -1.4%good
Cadence: 80 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 1,443 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution