Moving Time: 1:18:33
Distance: 32.99 km
Speed: 25.20 km/h
Ele Gain / Loss: 409.55 m / 439.65 m
Power: 137 wZ3 2.1 w/kg
Max Power: 341 w
Norm. Power: 144 wZ3
Intensity: 0.79
TSS: 82
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 0.97 w/bpm
Decoupling: 4.7%good
Cadence: 86 rpm
Max Cad: 200 rpm
Pedalling: 98.6% of the ride
Avg Torque: 16.3 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution