Moving Time: 1:12:57
Distance: 17.36 km
Speed: 14.28 km/h
Ele Gain / Loss: 1072.22 m / 1.43 m
Power: 241 wZ4 3.09 w/kg
Max Power: 362 w
Norm. Power: 247 wZ4
Intensity: 1.00
TSS: 121
Heart Rate: 161 bpm
Max HR: 173 bpm
Efficiency: 1.53 w/bpm
Decoupling: 16.0%poor
Cadence: 73 rpm
Max Cad: 99 rpm
Pedalling: 99.1% of the ride
Avg Torque: 32.7 Nm
Calories: 1,177 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution