Moving Time: 1:59:56
Distance: 63.92 km
Speed: 31.98 km/h
Ele Gain / Loss: 355.32 m / 999.33 m
Power: 157 wZ3 2.62 w/kg
Max Power: 286 w
Norm. Power: 163 wZ3
Intensity: 0.85
TSS: 144
Heart Rate: 112 bpm
Max HR: 136 bpm
Efficiency: 1.46 w/bpm
Decoupling: 7.1%moderate
Cadence: 74 rpm
Max Cad: 105 rpm
Pedalling: 98.5% of the ride
Avg Torque: 23.4 Nm
Calories: 1,261 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution