Moving Time: 0:21:07
Distance: 9.74 km
Speed: 27.69 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 110 wZ2 2 w/kg
Max Power: 296 w
Norm. Power: 118 wZ2
Intensity: 0.61
TSS: 13
Heart Rate: 162 bpm
Max HR: 187 bpm
Efficiency: 0.73 w/bpm
Cadence: 101 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 10.6 Nm
Calories: 155 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution