Moving Time: 0:40:30
Distance: 23.46 km
Speed: 34.75 km/h
Ele Gain / Loss: 91.81 m / 74.21 m
Power: 243 wZ3 3.57 w/kg
Max Power: 360 w
Norm. Power: 245 wZ3
Intensity: 0.86
TSS: 50
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 1.62 w/bpm
Cadence: 73 rpm
Max Cad: 87 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.7 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution