Moving Time: 0:45:45
Distance: 10.31 km
Speed: 13.52 km/h
Ele Gain / Loss: 859.30 m / 0.00 m
Power: 285 wZ4 3.8 w/kg
Max Power: 381 w
Norm. Power: 290 wZ4
Intensity: 0.93
TSS: 66
Heart Rate: 136 bpm
Max HR: 155 bpm
Efficiency: 2.13 w/bpm
Cadence: 70 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.5 Nm
Calories: 873 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution