Moving Time: 0:33:03
Distance: 4.76 km
Speed: 8.64 km/h
Ele Gain / Loss: 409.09 m / 0.00 m
Power: 193 wZ4 2.51 w/kg
Max Power: 280 w
Norm. Power: 199 wZ4
Intensity: 0.94
TSS: 49
Cadence: 50 rpm
Max Cad: 61 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.3 Nm
Calories: 427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution