Moving Time: 2:47:10
Distance: 38.08 km
Speed: 13.67 km/h
Ele Gain / Loss: 1501.07 m / 97.25 m
Power: 135 wZ2 2.08 w/kg
Max Power: 219 w
Norm. Power: 144 wZ2
Intensity: 0.60
TSS: 100
Heart Rate: 116 bpm
Max HR: 135 bpm
Efficiency: 1.24 w/bpm
Decoupling: 0.1%good
Cadence: 66 rpm
Max Cad: 109 rpm
Pedalling: 98.5% of the ride
Avg Torque: 21.6 Nm
Calories: 1,511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution