Moving Time: 1:00:02
Distance: 17.55 km
Speed: 17.54 km/h
Ele Gain / Loss: 1263.21 m / 0.00 m
Power: 322 wZ4 4.41 w/kg
Max Power: 527 w
Norm. Power: 326 wZ4
Intensity: 0.95
TSS: 90
Heart Rate: 172 bpm
Max HR: 184 bpm
Efficiency: 1.90 w/bpm
Decoupling: 6.0%moderate
Cadence: 84 rpm
Max Cad: 241 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.0 Nm
Calories: 1,294 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution