Moving Time: 0:42:58
Distance: 10.91 km
Speed: 15.24 km/h
Ele Gain / Loss: 646.36 m / 0.00 m
Power: 184 wZ3 3.35 w/kg
Max Power: 258 w
Norm. Power: 187 wZ3
Intensity: 0.82
TSS: 48
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 1.26 w/bpm
Cadence: 66 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution