Moving Time: 0:33:20
Distance: 8.64 km
Speed: 15.54 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 293 wZ4 4.09 w/kg
Max Power: 366 w
Norm. Power: 296 wZ4
Intensity: 1.03
TSS: 59
Heart Rate: 162 bpm
Max HR: 169 bpm
Efficiency: 1.83 w/bpm
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.2 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution