Moving Time: 0:50:42
Distance: 8.27 km
Speed: 9.78 km/h
Ele Gain / Loss: 558.38 m / 1.51 m
Power: 142 wZ3 2.18 w/kg
Max Power: 226 w
Norm. Power: 146 wZ3
Intensity: 0.81
TSS: 55
Heart Rate: 129 bpm
Max HR: 150 bpm
Efficiency: 1.13 w/bpm
Cadence: 70 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 482 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution