| Moving Time: |
1:00:08 |
| Distance: |
21.51 km |
| Speed: |
21.46 km/h |
| Ele Gain / Loss: |
433.28 m / 140.25 m |
| Power: |
179 wZ1
2.16 w/kg
|
| Max Power: |
363 w |
| Norm. Power: |
195 wZ1
|
| Intensity: |
0.54 |
| TSS: |
29 |
| Heart Rate: |
142 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
-4.4%good
|
| Cadence: |
88 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.8 Nm |
| Calories: |
720 kcal |
