| Moving Time: |
1:16:20 |
| Distance: |
28.74 km |
| Speed: |
22.59 km/h |
| Ele Gain / Loss: |
361.50 m / 374.47 m |
| Power: |
119 wZ3
1.89 w/kg
|
| Max Power: |
256 w |
| Norm. Power: |
129 wZ3
|
| Intensity: |
0.82 |
| TSS: |
85 |
| Heart Rate: |
147 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
0.88 w/bpm |
| Decoupling: |
5.3%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
98.2% of the ride |
| Avg Torque: |
14.5 Nm |
| Calories: |
608 kcal |
