Moving Time: 0:52:28
Distance: 23.29 km
Speed: 26.63 km/h
Ele Gain / Loss: 343.97 m / 271.21 m
Power: 184 wZ3 2.52 w/kg
Max Power: 362 w
Norm. Power: 197 wZ3
Intensity: 0.85
TSS: 63
Heart Rate: 148 bpm
Max HR: 185 bpm
Efficiency: 1.33 w/bpm
Cadence: 60 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution