Moving Time: 0:38:03
Distance: 19.49 km
Speed: 30.73 km/h
Ele Gain / Loss: 248.54 m / 107.24 m
Power: 269 wZ3 3.16 w/kg
Max Power: 357 w
Norm. Power: 271 wZ3
Intensity: 0.82
TSS: 43
Heart Rate: 137 bpm
Max HR: 149 bpm
Efficiency: 1.98 w/bpm
Cadence: 69 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.6 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution