Moving Time: 0:48:33
Distance: 19.49 km
Speed: 24.08 km/h
Ele Gain / Loss: 248.54 m / 107.24 m
Power: 161 wZ4 2.15 w/kg
Max Power: 299 w
Norm. Power: 163 wZ4
Intensity: 0.92
TSS: 68
Heart Rate: 108 bpm
Max HR: 126 bpm
Efficiency: 1.51 w/bpm
Cadence: 77 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.2 Nm
Calories: 523 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution