Moving Time: 1:45:29
Distance: 26.79 km
Speed: 15.24 km/h
Ele Gain / Loss: 1129.73 m / 11.46 m
Power: 192 wZ3 2.56 w/kg
Max Power: 343 w
Norm. Power: 198 wZ4
Intensity: 0.92
TSS: 149
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.31 w/bpm
Decoupling: 6.7%moderate
Cadence: 71 rpm
Max Cad: 103 rpm
Pedalling: 99.4% of the ride
Avg Torque: 26.6 Nm
Calories: 1,356 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution