Moving Time: 1:18:55
Distance: 23.29 km
Speed: 17.71 km/h
Ele Gain / Loss: 343.99 m / 271.23 m
Power: 85 wZ2 1.37 w/kg
Max Power: 169 w
Norm. Power: 92 wZ2
Intensity: 0.61
TSS: 48
Heart Rate: 123 bpm
Max HR: 142 bpm
Efficiency: 0.75 w/bpm
Decoupling: 11.8%poor
Cadence: 61 rpm
Max Cad: 79 rpm
Pedalling: 98.3% of the ride
Avg Torque: 14.5 Nm
Calories: 449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution