Moving Time: 0:36:33
Distance: 12.35 km
Speed: 20.27 km/h
Ele Gain / Loss: 194.33 m / 185.61 m
Power: 111 wZ2 1.34 w/kg
Max Power: 221 w
Norm. Power: 137 wZ2
Intensity: 0.68
TSS: 28
Heart Rate: 131 bpm
Max HR: 163 bpm
Efficiency: 1.05 w/bpm
Cadence: 87 rpm
Max Cad: 110 rpm
Pedalling: 99.4% of the ride
Avg Torque: 13.0 Nm
Calories: 271 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution