Moving Time: 0:37:46
Distance: 10.80 km
Speed: 17.16 km/h
Ele Gain / Loss: 476.22 m / 133.38 m
Power: 202 wZ3 2.77 w/kg
Max Power: 336 w
Norm. Power: 212 wZ4
Intensity: 0.91
TSS: 53
Heart Rate: 149 bpm
Max HR: 181 bpm
Efficiency: 1.42 w/bpm
Cadence: 54 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.7 Nm
Calories: 510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution