Moving Time: 0:48:35
Distance: 13.56 km
Speed: 16.75 km/h
Ele Gain / Loss: 778.95 m / 0.00 m
Power: 224 wZ4 3.45 w/kg
Max Power: 419 w
Norm. Power: 232 wZ4
Intensity: 0.96
TSS: 75
Heart Rate: 143 bpm
Max HR: 170 bpm
Efficiency: 1.62 w/bpm
Cadence: 67 rpm
Max Cad: 80 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.0 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution