Moving Time: 1:34:18
Distance: 42.52 km
Speed: 27.05 km/h
Ele Gain / Loss: 393.15 m / 374.01 m
Power: 217 wZ2 1.97 w/kg
Max Power: 472 w
Norm. Power: 255 wZ3
Intensity: 0.84
TSS: 111
Heart Rate: 123 bpm
Max HR: 159 bpm
Efficiency: 2.07 w/bpm
Decoupling: 17.0%poor
Cadence: 79 rpm
Max Cad: 88 rpm
Pedalling: 94.5% of the ride
Avg Torque: 28.8 Nm
Calories: 1,370 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution