Moving Time: 0:41:35
Distance: 19.49 km
Speed: 28.12 km/h
Ele Gain / Loss: 248.53 m / 107.24 m
Power: 206 wZ3 2.82 w/kg
Max Power: 332 w
Norm. Power: 215 wZ4
Intensity: 0.93
TSS: 60
Heart Rate: 150 bpm
Max HR: 183 bpm
Efficiency: 1.43 w/bpm
Cadence: 57 rpm
Max Cad: 71 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution