Moving Time: 0:28:21
Distance: 14.87 km
Speed: 31.47 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 196 wZ3 2.72 w/kg
Max Power: 415 w
Norm. Power: 213 wZ3
Intensity: 0.89
TSS: 38
Heart Rate: 130 bpm
Max HR: 143 bpm
Efficiency: 1.64 w/bpm
Cadence: 76 rpm
Max Cad: 177 rpm
Pedalling: 98.9% of the ride
Avg Torque: 25.7 Nm
Calories: 372 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution