Moving Time: 0:51:04
Distance: 13.60 km
Speed: 15.98 km/h
Ele Gain / Loss: 778.95 m / 0.00 m
Power: 236 wZ3 3.32 w/kg
Max Power: 414 w
Norm. Power: 256 wZ4
Intensity: 0.92
TSS: 72
Heart Rate: 159 bpm
Max HR: 181 bpm
Efficiency: 1.61 w/bpm
Cadence: 90 rpm
Max Cad: 128 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.5 Nm
Calories: 807 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution