Moving Time: 1:18:48
Distance: 14.18 km
Speed: 10.79 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 277 wZ4 2.77 w/kg
Max Power: 531 w
Norm. Power: 284 wZ4
Intensity: 0.97
TSS: 124
Heart Rate: 125 bpm
Max HR: 146 bpm
Efficiency: 2.27 w/bpm
Decoupling: 1.1%good
Calories: 1,462 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution