Moving Time: 0:56:25
Distance: 19.49 km
Speed: 20.72 km/h
Ele Gain / Loss: 248.54 m / 107.25 m
Power: 117 wZ2 1.6 w/kg
Max Power: 276 w
Norm. Power: 129 wZ2
Intensity: 0.74
TSS: 52
Heart Rate: 124 bpm
Max HR: 148 bpm
Efficiency: 1.04 w/bpm
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.7 Nm
Calories: 442 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution