Moving Time: 0:49:16
Distance: 21.25 km
Speed: 25.88 km/h
Ele Gain / Loss: 103.73 m / 63.74 m
Power: 125 wZ1 1.56 w/kg
Max Power: 264 w
Norm. Power: 132 wZ2
Intensity: 0.56
TSS: 26
Heart Rate: 119 bpm
Max HR: 152 bpm
Efficiency: 1.11 w/bpm
Cadence: 64 rpm
Max Cad: 78 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.9 Nm
Calories: 412 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution