Moving Time: 0:30:57
Distance: 18.58 km
Speed: 36.02 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 342 wZ4 4.56 w/kg
Max Power: 611 w
Norm. Power: 351 wZ4
Intensity: 0.92
TSS: 44
Heart Rate: 142 bpm
Max HR: 161 bpm
Efficiency: 2.47 w/bpm
Cadence: 65 rpm
Max Cad: 83 rpm
Pedalling: 99.5% of the ride
Avg Torque: 51.0 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution